(20 min YOGA) Midday Vinyasa + Breathwork w/ Chance York
Listen to the playlist
We made a custom PLAYLIST on Spotify to enjoy with this class…
This simple and energizing vinyasa flow+ breath exercise is perfect for centering and reconnecting with the body in the middle of your day. It offers an opportunity to release stress and break up stagnation with movement, intentional focus, and presence.
MEET YOUR TEACHER
Chance believes that neuroplasticity is a lifestyle. When they say, “perception is reality,” Chance is a person who spends his life researching, practicing, and teaching techniques to help a person shift their perception from being a victim of circumstance to being the curator of opportunity. Every breath, every thought can be a choice: Calm or chaos, peace or panic.
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(8 min PRACTICE): Meditation to Nourish the Parasympathetic Nervous System w/ Amanda Leaveck
(15 min PRACTICE): Breath & Bandhas Workshop w/ Chance York