THIS MONTH
classes to explore

NERVOUS SYSTEM

MARCH THEME: HEART COHERENCE

Portal

(45 min YOGA) Heart-Centered Slow Flow w/ Anne Baggenstoss

(45 min YOGA) Heart-Centered Slow Flow w/ Anne Baggenstoss

(26 min PRACTICE) Heart Deepening & Expansion Meditation w/ Amanda Leaveck

(26 min PRACTICE) Heart Deepening & Expansion Meditation w/ Amanda Leaveck

(10 min CLASS) The Science of Gratitude w/ Amanda Leaveck

(10 min CLASS) The Science of Gratitude w/ Amanda Leaveck

(14 min PRACTICE) Landscape of Loving Kindness in the Heart w/ Nkechi Njaka

(14 min PRACTICE) Landscape of Loving Kindness in the Heart w/ Nkechi Njaka

(14 min PRACTICE) Heart Coherence Meditation w/ Amanda Leaveck

(14 min PRACTICE) Heart Coherence Meditation w/ Amanda Leaveck

(20 min PRACTICE) Yoga Nidra for Heart Connection w/ Meg Elaine

(20 min PRACTICE) Yoga Nidra for Heart Connection w/ Meg Elaine

(60 min YOGA) Heart Opening Vinyasa + Yin w/ Amanda Leaveck

(60 min YOGA) Heart Opening Vinyasa + Yin w/ Amanda Leaveck

(30 min YOGA) Gentle Heart Flow w/ Maya Elena

(30 min YOGA) Gentle Heart Flow w/ Maya Elena

(20 min PRACTICE) Heart Centered Movement w/ Nkechi Njaka

(20 min PRACTICE) Heart Centered Movement w/ Nkechi Njaka

(47 min YOGA) Yin + Meditation for the Heart w/ nathaniel gonzalez

(47 min YOGA) Yin + Meditation for the Heart w/ nathaniel gonzalez

(40 min YOGA) Hatha for Heart Coherence w/ nathaniel gonzalez

(40 min YOGA) Hatha for Heart Coherence w/ nathaniel gonzalez

(40 min YOGA) Heart-Centered Gentle Asana + Yin w/ Maya Elena

(40 min YOGA) Heart-Centered Gentle Asana + Yin w/ Maya Elena

(14 min PRACTICE) Flowering Heart Meditation w/ Amanda Leaveck

(14 min PRACTICE) Flowering Heart Meditation w/ Amanda Leaveck

(15 min PRACTICE) Heart Coherence Meditation w/ Nkechi Njaka

(15 min PRACTICE) Heart Coherence Meditation w/ Nkechi Njaka

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EARTH CYCLES

SEASONS, COSMOS, SPIRIT

Portal

(24 min CLASS) Lunar Workshop for the New Moon in Aries w/ Kitty Truax

(24 min CLASS) Lunar Workshop for the New Moon in Aries w/ Kitty Truax

(33 min YOGA) Aries Inspired Flow w/ Anne Baggenstoss

(33 min YOGA) Aries Inspired Flow w/ Anne Baggenstoss

(17 min CLASS) Seasonal Living for March w/ Sophia Bouwens

(17 min CLASS) Seasonal Living for March w/ Sophia Bouwens

(55 min CLASS) Ostara Myths, Meditation, & Spell w/ Erin Anderson-Kipp

(55 min CLASS) Ostara Myths, Meditation, & Spell w/ Erin Anderson-Kipp

(17 min PRACTICE) Spring Equinox Meditation w/ Amanda Leaveck

(17 min PRACTICE) Spring Equinox Meditation w/ Amanda Leaveck

(30 min YOGA) Flow for the Spring Equinox w/ Meg Elaine

(30 min YOGA) Flow for the Spring Equinox w/ Meg Elaine

(42 min YOGA) Winter to Spring Transition w/ Greg Hines

(42 min YOGA) Winter to Spring Transition w/ Greg Hines

(40 min YOGA) Polarity Poses to Integrate Winter Waters w/ Greg Hines

(40 min YOGA) Polarity Poses to Integrate Winter Waters w/ Greg Hines

(20 min CLASS) Ayurveda Tips for Winter w/ Vanashree Belgamwar

(20 min CLASS) Ayurveda Tips for Winter w/ Vanashree Belgamwar

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