THIS MONTH
classes to explore

NERVOUS SYSTEM

FEBRUARY THEME: STRESS RESILIENCE

Portal

(20 min CLASS) Depression, Trauma, & the Body w/ Kevin McCarthy

(20 min CLASS) Depression, Trauma, & the Body w/ Kevin McCarthy

(37 min PRACTICE) Somatic Practices to Soothe Anxiety w/ Nkechi Njaka

(37 min PRACTICE) Somatic Practices to Soothe Anxiety w/ Nkechi Njaka

(19 min CLASS) Understanding Anxiety: Bottom-Up Approaches for Healing w/ Kevin McCarthy

(19 min CLASS) Understanding Anxiety: Bottom-Up Approaches for Healing w/ Kevin McCarthy

(23 min CLASS) Vagal Nerve Tone to Increase Stress Resilience w/ Sophia Bouwens

(23 min CLASS) Vagal Nerve Tone to Increase Stress Resilience w/ Sophia Bouwens

(15 Minute PRACTICE) Intense Breathwork to Energize the Nervous System w/ Chance York

(15 Minute PRACTICE) Intense Breathwork to Energize the Nervous System w/ Chance York

(20 min YOGA) Soothing Anxiety w/ Greg Hines

(20 min YOGA) Soothing Anxiety w/ Greg Hines

(17 min PRACTICE) Neck & Shoulders Self Massage and Myofascial Release w/ Liz Andolong

(17 min PRACTICE) Neck & Shoulders Self Massage and Myofascial Release w/ Liz Andolong

(17 min CLASS) Signs & Symptoms of Trauma w/ Kevin McCarthy

(17 min CLASS) Signs & Symptoms of Trauma w/ Kevin McCarthy

(30 min YOGA) Gentle Hatha + Meditation for Vagal Nerve Tone w/ Anne Baggenstoss

(30 min YOGA) Gentle Hatha + Meditation for Vagal Nerve Tone w/ Anne Baggenstoss

(60 min YOGA) Restorative + Nidra to Evoke Stress Resilience w/ Meg Elaine

(60 min YOGA) Restorative + Nidra to Evoke Stress Resilience w/ Meg Elaine

(20 min PRACTICE) Yoga Nidra for Stress Resilience w/ Meg Elaine

(20 min PRACTICE) Yoga Nidra for Stress Resilience w/ Meg Elaine

(45 min YOGA) Our Existence is Resistance: BIPOC Flow w/ nathaniel gonzalez

(45 min YOGA) Our Existence is Resistance: BIPOC Flow w/ nathaniel gonzalez

(8 min PRACTICE) Meditation to Nourish the Parasympathetic Nervous System w/ Amanda Leaveck

(8 min PRACTICE) Meditation to Nourish the Parasympathetic Nervous System w/ Amanda Leaveck

(45 min YOGA) Soothe Nervous System Activation w/ Amanda Leaveck

(45 min YOGA) Soothe Nervous System Activation w/ Amanda Leaveck

(33 min CLASS): Resilience through Ritual w/ Shoshana Koch

(33 min CLASS): Resilience through Ritual w/ Shoshana Koch

(60 min YOGA) Yin + Soundbath to Build Stress Resilience w/ Amanda Leaveck & Erin Anderson

(60 min YOGA) Yin + Soundbath to Build Stress Resilience w/ Amanda Leaveck & Erin Anderson

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EARTH CYCLES

SEASONS, COSMOS, SPIRIT

Portal

(30 min CLASS) Imbolc Myths, Meditation, & Spell w/ Erin Anderson-Kipp

(30 min CLASS) Imbolc Myths, Meditation, & Spell w/ Erin Anderson-Kipp

(12 min CLASS) Seasonal Living for February w/ Sophia Bouwens

(12 min CLASS) Seasonal Living for February w/ Sophia Bouwens

(14 min CLASS) Lunar Workshop for New Moon in Aquarius w/ Kitty Truax

(14 min CLASS) Lunar Workshop for New Moon in Aquarius w/ Kitty Truax

(30 min YOGA) Aquarius Inspired Vinyasa w/ Meg Elaine

(30 min YOGA) Aquarius Inspired Vinyasa w/ Meg Elaine

(35 min YOGA) Flow with Winter's Waters w/ Greg Hines

(35 min YOGA) Flow with Winter's Waters w/ Greg Hines

(20 min CLASS) Ayurveda Tips for Winter w/ Vanashree Belgamwar

(20 min CLASS) Ayurveda Tips for Winter w/ Vanashree Belgamwar

(20 min CLASS) TCM Seasonal Living for Winter w/ Sophia Bouwens

(20 min CLASS) TCM Seasonal Living for Winter w/ Sophia Bouwens

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