THIS MONTH
classes to explore

NERVOUS SYSTEM

NOVEMBER THEME: HEART COHERENCE

Portal

(45 min YOGA) Heart-Centered Slow Flow w/ Anne Baggenstoss

(45 min YOGA) Heart-Centered Slow Flow w/ Anne Baggenstoss

(26 min PRACTICE) Heart Deepening & Expansion Meditation w/ Amanda Leaveck

(26 min PRACTICE) Heart Deepening & Expansion Meditation w/ Amanda Leaveck

(10 min CLASS) The Science of Gratitude w/ Amanda Leaveck

(10 min CLASS) The Science of Gratitude w/ Amanda Leaveck

(14 min PRACTICE) Landscape of Loving Kindness in the Heart w/ Nkechi Njaka

(14 min PRACTICE) Landscape of Loving Kindness in the Heart w/ Nkechi Njaka

(14 min PRACTICE) Heart Coherence Meditation w/ Amanda Leaveck

(14 min PRACTICE) Heart Coherence Meditation w/ Amanda Leaveck

(20 min PRACTICE) Yoga Nidra for Heart Connection w/ Meg Elaine

(20 min PRACTICE) Yoga Nidra for Heart Connection w/ Meg Elaine

(60 min YOGA) Heart Opening Vinyasa + Yin w/ Amanda Leaveck

(60 min YOGA) Heart Opening Vinyasa + Yin w/ Amanda Leaveck

(30 min YOGA) Gentle Heart Flow w/ Maya Elena

(30 min YOGA) Gentle Heart Flow w/ Maya Elena

(20 min PRACTICE) Heart Centered Movement w/ Nkechi Njaka

(20 min PRACTICE) Heart Centered Movement w/ Nkechi Njaka

(47 min YOGA) Yin + Meditation for the Heart w/ nathaniel gonzalez

(47 min YOGA) Yin + Meditation for the Heart w/ nathaniel gonzalez

(40 min YOGA) Hatha for Heart Coherence w/ nathaniel gonzalez

(40 min YOGA) Hatha for Heart Coherence w/ nathaniel gonzalez

(40 min YOGA) Heart-Centered Gentle Asana + Yin w/ Maya Elena

(40 min YOGA) Heart-Centered Gentle Asana + Yin w/ Maya Elena

(14 min PRACTICE) Flowering Heart Meditation w/ Amanda Leaveck

(14 min PRACTICE) Flowering Heart Meditation w/ Amanda Leaveck

(15 min PRACTICE) Heart Coherence Meditation w/ Nkechi Njaka

(15 min PRACTICE) Heart Coherence Meditation w/ Nkechi Njaka

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EARTH CYCLES

SEASONS, COSMOS, SPIRIT

Portal

(15 min CLASS) Lunar Workshop for the New Moon in Scorpio

(15 min CLASS) Lunar Workshop for the New Moon in Scorpio

(25 min PRACTICE) Scorpio New Moon Meditation for Shadow Love w/ Amanda Leaveck

(25 min PRACTICE) Scorpio New Moon Meditation for Shadow Love w/ Amanda Leaveck

(12 min CLASS) Seasonal Living for November w/ Sophia Bouwens

(12 min CLASS) Seasonal Living for November w/ Sophia Bouwens

(38 min YOGA) Fall to Winter Form & Flow w/ Greg Hines

(38 min YOGA) Fall to Winter Form & Flow w/ Greg Hines

(30 min CLASS) Samhain Lore, Reflection, & Spell w/ Erin Anderson-Kipp

(30 min CLASS) Samhain Lore, Reflection, & Spell w/ Erin Anderson-Kipp

(20 min CLASS) Ayurveda Tips for Fall w/ Vanashree Belgamwar

(20 min CLASS) Ayurveda Tips for Fall w/ Vanashree Belgamwar

(30 min YOGA) Attune To Spiritual & Ancestral Guidance w/ Meg Elaine

(30 min YOGA) Attune To Spiritual & Ancestral Guidance w/ Meg Elaine

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