LEARN

Classes

Portal

(20 min CLASS) Depression, Trauma, & the Body w/ Kevin McCarthy

(20 min CLASS) Depression, Trauma, & the Body w/ Kevin McCarthy

(19 min CLASS) Understanding Anxiety: Bottom-Up Approaches for Healing w/ Kevin McCarthy

(19 min CLASS) Understanding Anxiety: Bottom-Up Approaches for Healing w/ Kevin McCarthy

(23 min CLASS) Vagal Nerve Tone to Increase Stress Resilience w/ Sophia Bouwens

(23 min CLASS) Vagal Nerve Tone to Increase Stress Resilience w/ Sophia Bouwens

(20 min CLASS) The Connection Between our Brain, Body, & the Space Around Us w/ Ayla Wolf

(20 min CLASS) The Connection Between our Brain, Body, & the Space Around Us w/ Ayla Wolf

(13 min CLASS) Yin/Yang Harmony in the Body & the Earth w/ Sophia Bouwens

(13 min CLASS) Yin/Yang Harmony in the Body & the Earth w/ Sophia Bouwens

(30 min CLASS) Harnessing Neuroplasticity to Implement Change w/ Sophia Bouwens

(30 min CLASS) Harnessing Neuroplasticity to Implement Change w/ Sophia Bouwens

(18 min CLASS) Celebrating the Science of Sleep w/ Roxanne Prichard

(18 min CLASS) Celebrating the Science of Sleep w/ Roxanne Prichard

(15 min CLASS) Yoga Nidra 101 w/ Meg Elaine

(15 min CLASS) Yoga Nidra 101 w/ Meg Elaine

(20 min CLASS) The Microbiota-Gut-Brain-Axis w/ Ayla Wolf

(20 min CLASS) The Microbiota-Gut-Brain-Axis w/ Ayla Wolf

(12 min CLASS) Prefrontal Cortex and Consciousness w/ Sophia Bouwens

(12 min CLASS) Prefrontal Cortex and Consciousness w/ Sophia Bouwens

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