(20 min YOGA) Soothe Digestion w/ Meg Elaine

Listen to the playlist

We made a custom PLAYLIST on Spotify to enjoy with this class…

Class begins with breath awareness at the abdomen. The movements and postures in class are designed to sooth your digestive system: a variety of forward folds, twists, and gentle core engagement. You may use a rolled up blanket to offer additional compression to the abdomen in your forward folds (although I only instruct this at the end, feel free to use it in the standing forward fold as well!), and please feel free to close your class either with legs-up-the-wall pose, or savasana.

One of the most radical shifts I’ve experienced in my own life since practicing yoga has been healing my digestive system. I hope this practice helps you in your own journey of supporting your digestion. I recommended to wait a minimum of one hour (preferably longer!) after eating before beginning this practice.

MEET YOUR TEACHER

Meg encourages students to practice intuitive listening of the body, mind, and heart, oftentimes through natural breath awareness She specializes in yoga nidra, which provides students with the opportunity for deep rest and relaxation of both the conscious and subconscious layers. After teaching yoga since 2014, Meg is consistently humbled to hold space for the deep soul work of practicing presence.

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