(23 min YOGA) Fall Equinox Flow w/ Amanda Leaveck
Listen to the playlist
We made a custom PLAYLIST on Spotify to enjoy with this class…
The Fall Equinox offers a time of equal daylight and equal sunlight. As we hover in this state of balance, we are invited to harvest that which has blossomed from the lighter half the year while simultaneously shedding what feels like excess for the darker half of the year.
This yoga sequence explores themes of centering, harvesting, and shedding through flowing, balancing, and stretching.
Take some time to intentionally transition your nervous system into the darker half of the year!
MEET YOUR TEACHER
Amanda Leaveck uses science and magic to live deliciously, and she help others do the same. Her researched-based approach to mindfulness is ignited by intuition, love, and a deep reverence for the unknown. Through coaching, meditation and yoga, she offers experiences and education so that all of us can flow through life with more ease.
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(15 min CLASS): Seasonal Living for September w/ Sophia Bouwens
(35 min CLASS): Mabon Myths, Reflection, & Spell w/ Erin Anderson-Kipp
(30 min YOGA): Harmonize Dark & Light w/ Meg Elaine