(23 min PRACTICE) Libra Full Moon Meditation w/ Amanda Leaveck

Invite the cosmic energy of the Libra Full Moon to infuse your physical body with balance and harmony. After spending some time grounding the nervous system to the Earth (full moons can be ungrounding!), you will be guided to bathe in the reflective light of the moon.

This practice works with the energy of the kidneys, organs that balance acid/base levels, blood pH, water, electrolyte, and blood pressure in our bodies. It ends with a brief body scan, inviting awareness into left/right and front/back spaces in the body.

Leave this practice with a state of equilibrium and balance in your system.

MEET YOUR TEACHER

Amanda Leaveck uses science and magic to live deliciously, and she help others do the same. Her researched-based approach to mindfulness is ignited by intuition, love, and a deep reverence for the unknown. Through coaching, meditation and yoga, she offers experiences and education so that all of us can flow through life with more ease.

Learn more