(30 min YOGA) Celebration of Harvest Flow w/ Meg Elaine

Listen to the playlist

We made a custom PLAYLIST on Spotify to enjoy with this class…

There is plenty of space and opportunity in this practice to reflect on this metaphor of harvest - what seeds have been planted that are now coming to fruition? Perhaps these are seeds of intention you once planted, or perhaps these are seeds your ancestors have planted for generations. No matter how specific or abstract this metaphor unfolds for you - sink into the expression of physical movement to embody the celebration of life just as it is.

Connect to the quality of sky and solar energy while staying rooted to the earth and that which sustains. Give thanks to yourself, your lineage, and the inter-web of relationships always supporting evolution and growth. Feel free to free write/journal at the end of your practice if that's your jam! Give yourself sacred time and space to celebrate any earthly, internal, and relational abundance that is present in your life.

MEET YOUR TEACHER

Meg encourages students to practice intuitive listening of the body, mind, and heart, oftentimes through natural breath awareness She specializes in yoga nidra, which provides students with the opportunity for deep rest and relaxation of both the conscious and subconscious layers. After teaching yoga since 2014, Meg is consistently humbled to hold space for the deep soul work of practicing presence.

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