(30 min YOGA) Pisces Inspired Slow Flow w/ Amanda Leaveck
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We made a custom PLAYLIST on Spotify to enjoy with this class…
The dreamy, zodiac sign of Pisces rules the feet. This sequence offers the opportunity to connect with the feet while simultaneously stimulating the third eye, the energy center in between the eyebrows that is associated with inner vision and unseen reality. Allow the watery, slow movement to mesmerize the body into a misty state of being.
Class ends with legs up the wall pose, spending a moment exalting the feet and feeling the fluid drain down the legs to the hips.
MEET YOUR TEACHER
Amanda Leaveck uses science and magic to live deliciously, and she help others do the same. Her researched-based approach to mindfulness is ignited by intuition, love, and a deep reverence for the unknown. Through coaching, meditation and yoga, she offers experiences and education so that all of us can flow through life with more ease.
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Learn about Pisces energy:
(21 min CLASS): Lunar Workshop for the New Moon in Pisces
Rest & integration:
(20 min PRACTICE): Yoga Nidra for Stress Resilience w/ Meg Elaine