(32 min YOGA) Virgo Inspired Flow w/ Amanda Leaveck
Listen to the playlist
We made a custom PLAYLIST on Spotify to enjoy with this class…
The zodiac sign of Virgo offers an energy of nourishment, healing, and sustenance. Its rules the digestive system, intestines, and spleen.
Virgo offers contemplation around the ways in which we alchemize our external world of information, food, and relationships into our internal environment of nutrients, energy, and vitality.
This flow sequence is intended to activate the digestive system through twists, folds, stretching, and breath.
Lastly, Virgo is an earth sign - in addition to choosing a very green background :), I have intentionally included opportunities to connect to the ground throughout class. Enjoy!
MEET YOUR TEACHER
Amanda Leaveck uses science and magic to live deliciously, and she help others do the same. Her researched-based approach to mindfulness is ignited by intuition, love, and a deep reverence for the unknown. Through coaching, meditation and yoga, she offers experiences and education so that all of us can flow through life with more ease.
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(10 min PRACTICE): Abdominal Breath for Healthy Digestion w/ Meg Elaine
(20 min CLASS): The Microbiota-Gut-Brain Axis w/ Ayla Wolf
(60 min YOGA) New Moon in Virgo Restorative Practice w/ Amanda Leaveck