(33 min YOGA) Libra Inspired Flow for Balance w/ Liz Andolong

Listen to the playlist

We made a custom PLAYLIST on Spotify to enjoy with this class…

The zodiac sign of Libra symbolizes balance, equilibrium, and harmony.

This energetic practice invites you to pour your focus, concentration, and strength into a sequence that embodies balance. Within these postures, you are guided to find stillness within the movement by noticing how your center of gravity may shift over time.

Keep it lighthearted! Lean into the wobbles and have fun :)

A block or two is recommended for the practice to offer more support and stability.

MEET YOUR TEACHER

Liz Andolong is a mindful movement and yoga teacher, Usui Reiki Master, meditation and breathwork guide, always looking for new ways to get embodied and connect others with the healing that she believes is within every body. She believes in the power of healing touch, getting women together in community, and loves creating spaces to do so. Her offerings are always to simply create space for you to notice, unwind, and come back home to your most authentic self.

Learn more