(35 min YOGA) Full Moon in Virgo Practice w/ Liz Andolong
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We made a custom PLAYLIST on Spotify to enjoy with this class…
This earthy, nourishing slow flow is focused on grounding during the Full Moon in Virgo.
The zodiac earth sign of Virgo rules digestion. With elements incorporating the entire body, Liz leads you through supported twists meant to root you so you can rise. This practice will invite you to connect with Mother Earth, to feel supported, and draw the earth energy upwards throughout the whole nervous system.
Recommended props are blocks or books and a blanket, to support your knees and legs if you're feeling tight.
MEET YOUR TEACHER
Liz Andolong is a mindful movement and yoga teacher, Usui Reiki Master, meditation and breathwork guide, always looking for new ways to get embodied and connect others with the healing that she believes is within every body. She believes in the power of healing touch, getting women together in community, and loves creating spaces to do so. Her offerings are always to simply create space for you to notice, unwind, and come back home to your most authentic self.
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(20 min YOGA): Soothe Digestion w/ Meg Elaine
(10 min PRACTICE): Energy Clearing Meditation w/ Liz Andolong
(60 min YOGA): Moon Salutations w/ Amanda Leaveck