(70 min YOGA) Yin, Moon Flow, Energy Medicine, & Soundbath w/ Amanda Leaveck & Angie Meillier

The sequence includes moon flows and yin postures, offered amidst a delicious clear quartz crystal sound bath. Energy medicine practitioner, Angie Meillier, starts class with a series of self guided energy exercises to soothe nervous system - a sweet opportunity to practice loving self care through intentional touch! Class ends with a fifteen minute savasanna + soundbath - feel free to pop some headphones in to amplify the sound healing! See timing below if you want to fast forward straight to your practice!

Timing

0-2:43: Intro

2:43- 7:38: Energy Medicine Exercises

7:38 - 33:11: Moon Flow

33:11-55:20: Yin

55:20-end: Final Savasanna + Soundbath

MEET YOUR TEACHER

Amanda Leaveck uses science and magic to live deliciously, and she help others do the same. Her researched-based approach to mindfulness is ignited by intuition, love, and a deep reverence for the unknown. Through coaching, meditation and yoga, she offers experiences and education so that all of us can flow through life with more ease.

Learn more