(10 min PRACTICE) Energy Clearing Meditation w/ Liz Andolong

Clearing our energy is a beautiful practice that allows us to restore, regenerate, and release. Much like anything else, over time, our energetic auras begin to collect stagnancies and bits of energetic residue which require clearing. Enjoy this 10 minute practice designed to help you connect with the power of Mother Earth, allowing her to support you in releasing and clearing yourself out to create spaciousness and lightness in your being.

MEET YOUR TEACHER

Liz Andolong is a mindful movement and yoga teacher, Usui Reiki Master, meditation and breathwork guide, always looking for new ways to get embodied and connect others with the healing that she believes is within every body. She believes in the power of healing touch, getting women together in community, and loves creating spaces to do so. Her offerings are always to simply create space for you to notice, unwind, and come back home to your most authentic self.

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