(12 min PRACTICE) Subconscious Patterning Meditation w/ Amanda Leaveck

1) Set an intention: I am open to learning more about my beliefs around (insert topic)" examples include: money, romantic relationships, career path, traveling, etc. OR Ask a question. For example, what were my parents belief patterns around money? What childhood memories are tied to my fear of abandonment?

2) Hold that topic in your mental awareness and take three breaths, repeating your intention each time. Press ‘play’ and start your meditation.

3) When the meditation is complete, your brain wave frequency will be at a lower state. Give yourself 5 minutes to journal about the question you posed, stream of consciousness style. Your writing doesn’t even need to make sense - just go for it! Don’t think too hard, let your pen move freely! You can analyze what you write later - remember, very little of our analytical mind exists in on our subconscious state.

MEET YOUR TEACHER

Amanda Leaveck uses science and magic to live deliciously, and she help others do the same. Her researched-based approach to mindfulness is ignited by intuition, love, and a deep reverence for the unknown. Through coaching, meditation and yoga, she offers experiences and education so that all of us can flow through life with more ease.

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