(60 min YOGA) Heart Opening Vinyasa + Yin w/ Amanda Leaveck

Listen to the playlist

We made a custom PLAYLIST on Spotify to enjoy with this class…

Enjoy this yummy heart opening class, designed to soften and nourish the tissue around the chest and shoulders.

Class will start with a delicious flow to get energy moving and class will end with several heart opening yin postures.

By focusing our attention on and breathing into our heart space throughout class, we are evoking powerful heart coherence the entire time.

Timing

0-32:52: Vinyasa

32.52 - 49:00: Yin Yoga

49:00 - end: Savasanna

MEET YOUR TEACHER

Amanda Leaveck uses science and magic to live deliciously, and she help others do the same. Her researched-based approach to mindfulness is ignited by intuition, love, and a deep reverence for the unknown. Through coaching, meditation and yoga, she offers experiences and education so that all of us can flow through life with more ease.

Learn more