(14 min PRACTICE) Flowering Heart Meditation w/ Amanda Leaveck

 

This meditation is intended to be experienced on the back, but of course, choose whatever position feels most nourishing to you! You will be guided through a beautiful imagery of flowers to connect with the intelligence of your heart space.

 
 
 
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MEET YOUR TEACHER

Amanda Leaveck uses science and magic to live deliciously, and she help others do the same. Her researched-based approach to mindfulness is ignited by intuition, love, and a deep reverence for the unknown.  Through coaching, meditation and yoga, she offers experiences and education so that all of us can flow through life with more ease.

 
 
 

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this class pairs well with

 
(47 min YOGA): Yin + Meditation for the Heart w/ nathaniel gonzalez

(47 min YOGA): Yin + Meditation for the Heart w/ nathaniel gonzalez

(15 min PRACTICE): Breathwork to Increase Heart Rate Variability w/ Maya Elena

(15 min PRACTICE): Breathwork to Increase Heart Rate Variability w/ Maya Elena

(45 min YOGA): Heart-Centered Slow Flow w/ Anne Baggenstoss

(45 min YOGA): Heart-Centered Slow Flow w/ Anne Baggenstoss