(20 min YOGA) Capricorn Inspired Flow w/ Amanda Leaveck

Listen to the playlist

We made a custom PLAYLIST on Spotify to enjoy with this class…

The zodiac sign of Capricorn loves structure. Ruling the knees, joints, skeletal system, and teeth, this sign thrives when aligned and stacked optimally.

This flow sequence energizes the knees through an intentional series of bending and straightening. To encourage optimal structure in postures, verbal guidance is specific and alignment-based.

Class ends in childs pose, inviting a gentle and passive stretch in the knees.

Press ‘play’ on this video to feel soothed by structure and give a little love to your knees!

MEET YOUR TEACHER

Amanda Leaveck uses science and magic to live deliciously, and she help others do the same. Her researched-based approach to mindfulness is ignited by intuition, love, and a deep reverence for the unknown. Through coaching, meditation and yoga, she offers experiences and education so that all of us can flow through life with more ease.

Learn more