(40 min YOGA) Capricorn Inspired Vinyasa w/ nathaniel gonzalez

Listen to the playlist

We made a custom PLAYLIST on Spotify to enjoy with this class…

The zodiac sign of Capricorn rules the skeletal system/ bones. This vinyasa practice moves at a pace of about 2 breaths/pose and invites you to use alignment to create structure. Moving from the ground up, we’ll continue up to the sky and root into familiar and possibly unfamiliar poses.

Intermediate & advance practitioners will be offered the option to come into many poses more deeply while beginners will have the option to stay in safer versions of the pose.

Props: 1-2 block if you have tight hamstrings and a blanket for knee support.

MEET YOUR TEACHER

nathaniel is a self described Black weirdo with an East Coast heart and a RBF. He was deeply rooted in progressive and radical non-profit spaces in his local communities and nationally for 17 years. Previously a case manager, wellness educator, capacity builder, operations director and executive director, he is now an organizational development consultant, yoga instructor, Reiki master, and doula. His personal and community based practices are rooted in harm reduction.

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