(20 min YOGA) Gentle Morning Rise w/ Liz Andolong
Listen to the playlist
We made a custom PLAYLIST on Spotify to enjoy with this class…
This 20 minute morning flow is the perfect way to gently wake up your body and welcome the day ahead.
The practice moves you through most of your body, waking up the spine, side body, hamstrings, IT bands, legs, shoulders, and hip flexors to bring you online. Vinyasas are welcome, but not necessary, with some pauses and a beautiful closing savasana to bring some light into your day.
MEET YOUR TEACHER
Liz Andolong is a mindful movement and yoga teacher, Usui Reiki Master, meditation and breathwork guide, always looking for new ways to get embodied and connect others with the healing that she believes is within every body. She believes in the power of healing touch, getting women together in community, and loves creating spaces to do so. Her offerings are always to simply create space for you to notice, unwind, and come back home to your most authentic self.
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(10 min PRACTICE): EFT Tapping with Mantras w/ Liz Andolong
(10 min PRACTICE): Energy Clearing Meditation w/ Liz Andolong