(30 min YOGA) Visualization + Gentle Asana: Tend Your Garden w/ Chance York

Listen to the playlist

We made a custom PLAYLIST on Spotify to enjoy with this class…

Tend to the inner landscape of your body and mind with this gentle, creative, and uplifting experience.

Chance uses the metaphor of gardening to guide us through a beautiful visualization of clearing space (weeding, uprooting, etc), setting intentions (planting seeds), and nourishing those intentions (via the natural elements of sunshine/water and the personal attention of care).

The movement practice is gentle, meditative, and slow. Enjoy this delicious experience while simultaneously casting a spell for your wildest dreams to come true!

Class Timing:

(00-5:58) Meditation

(5:58-28:19) Asana + Visualization

(28:19-end) Savasanna

MEET YOUR TEACHER

Chance believes that neuroplasticity is a lifestyle. When they say, “perception is reality,” Chance is a person who spends his life researching, practicing, and teaching techniques to help a person shift their perception from being a victim of circumstance to being the curator of opportunity. Every breath, every thought can be a choice: Calm or chaos, peace or panic.

Learn more