(21 min YOGA) Soothe Digestion w/ Amanda Leaveck
Listen to the playlist
We made a custom PLAYLIST on Spotify to enjoy with this class…
This short yoga sequence is designed to help stimulate our digestive system. The whole class is offered from a seated/lying position, so cozy into whatever floor space you find yourself in.
I wouldn’t suggest doing this right after a huge meal… wait maybe an hour or two to give the body a chance to digest on it’s own.
Included: twisting, lengthening, compressing, & breathing into the area of the abdomen. Enjoy regularly to support happy & healthy digestion!
MEET YOUR TEACHER
Amanda Leaveck uses science and magic to live deliciously, and she help others do the same. Her researched-based approach to mindfulness is ignited by intuition, love, and a deep reverence for the unknown. Through coaching, meditation and yoga, she offers experiences and education so that all of us can flow through life with more ease.
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(20 min CLASS): The Microbiota Gut-Brain-Axis w/ Ayla Wolf
(10 min PRACTICE): Abdominal Breathing for Healthy Digestion w/ Meg Elaine
(20 min YOGA): Soothe Digestion w/ Meg Elaine