(33 min YOGA) Aries Inspired Flow w/ Anne Baggenstoss
Listen to the playlist
We made a custom PLAYLIST on Spotify to enjoy with this class…
Aries is the first sign of the zodiac and governs the physical aspects of our head and eyes. It is a fire sign and the energy of Aries in particular is said to "start the fire."
This Vinyasa flow class is an unfolding of breath of fire, sun salutations, eye exercises, and a guided visualization to stoke our inner fire.
MEET YOUR TEACHER
Anne currently works professionally as a massage therapist and craniosacral practitioner, and continues to teach Yoga for the pure joy of it. Her yoga practice is very self-reflective and heart centered. She loves to practice and share yoga to maintain fluidity in the body, to breathe deeply and clearly, and to feel joy from within. Her "work" continues to evolve, grow, & change - she is ever curious of the unfolding process of this mysterious life.
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Stoke your inner fire:
(30 min YOGA): Core-Focused Hatha to Activate the Solar Plexus w/ Chance York
Soothe your fire:
(17 min PRACTICE): Neck & Shoulders Self Massage w/ Liz Andolong