(30 min PRACTICE) Body Scan for Softening w/ Amanda Leaveck

This quiet, spacious body scan offers a gentle invitation for presence to reside throughout the entire body.

Guidance starts in the area of the head and slowly moves downward, little by little spending time with various areas of the physical self. Each space is invited to start the process of unwinding and softening, at a pace and in a way that is honoring of the body’s nervous system.

This practice might be a helpful way to reset the system in the middle of a busy day or wind down for a night of sleep!

MEET YOUR TEACHER

Amanda Leaveck uses science and magic to live deliciously, and she help others do the same. Her researched-based approach to mindfulness is ignited by intuition, love, and a deep reverence for the unknown. Through coaching, meditation and yoga, she offers experiences and education so that all of us can flow through life with more ease.

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