(14 min PRACTICE) Landscape of Loving Kindness in the Heart w/ Nkechi Njaka

This mindfulness meditation is designed to meet ourselves and the space of going inward toward our hearts. It is from here where we can move from our inner landscape to an outer expansion of loving kindness. Our connection with our heart is our guide to begin the process of uncovering how we can express loving kindness more fully and from the heart-center.

This meditation will help us to suspend self-judgment while also exploring the places of our hearts and bodies that need more spaciousness and ease and openness. By tuning into the depths of our being, we can begin to offer more through expanding our own capacity.

MEET YOUR TEACHER

As a neuroscientist, choreographer and meditation teacher, Nkechi has spent the majority of her life investigating the relationship between the brain and the body and has always felt the significance of their integration. She attended Scripps College in Claremont, CA where she majored in neuroscience and dance and went on to complete an MSc. in Neuroscience at the University of Edinburgh

Through her work as a neuroscientist as well as a professional modern dancer + choreographer, she discovered that mindfulness and creativity are crucial for sustaining individual and global wellbeing.

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