(30 min YOGA) Gentle Heart Flow w/ Maya Elena

Listen to the playlist

We made a custom PLAYLIST on Spotify to enjoy with this class…

Enjoy this heart opening flow and self-trust fall! May we seize this beautiful opportunity to transmute fear and instead, lean into the feelings of trust and love.

Maybe we've broken our own hearts and acted in ways against our own wisdom, thus creating an internal conflict. Old limiting belief systems (B.S.) we’ve inherited from family and social conditioning can still shape how we relate to ourselves, and how we relate to the world.

Take this planetary and interpersonal opportunity to practice self-trust by leading from your heart.

Reflection

1) Where does trust live in the body & mind?

Class Timing

0:00 - 4:00: Intention setting, brief meditation, breath work.

4:00 - 10:00: Seated Warm Up

10:00 - 23:00: Active Heart Centered Flow (with self-trust fall!!)

23:00 - 28:00: Long Held Stretching & Release

28:00 - 33:00: Savasana & Closing

MEET YOUR TEACHER

Maya Elena is a songwriter, singer, multi-instrumentalist, producer, and a 200hr Yoga Teacher.She completed her training at Soul of Yoga in Encinitas, CA. Maya has shared her songs around the country, and is now incorporating them into yoga practices. Concepts she enjoys incorporating into yoga practices are existentialism, philosophy, mythology, self-care, self-compassion and body positivity!

Learn more