(30 min YOGA) Winter Solstice Vinyasa w/ Maya Elena Amanda HelenNovember 16, 2022Maya Elena, winter solstice, december
(30 min YOGA) Hatha for Conscious Creation w/ Maya Elena Conscious CreationAmanda HelenDecember 22, 2020Maya Elena
(23 min YOGA) Yin to Connect with our Inner Child w/ Maya Elena Subconscious PatterningAmanda HelenNovember 29, 2020Maya Elena
(40 min YOGA) Heart-Centered Gentle Asana + Yin w/ Maya Elena Heart CoherenceAmanda HelenOctober 26, 2020Maya Elena
(15 min PRACTICE) Alternate Nostril Breathing w/ Maya Elena Amanda HelenSeptember 26, 2020Maya Elena, breathe
(35 min YOGA) Gentle Hatha for Nervous System Balance w/ Maya Elena Amanda HelenSeptember 26, 2020Maya Elena, nervous system yoga
(15 min YOGA) Practice in Bed w/ Maya Elena Amanda HelenSeptember 26, 2020Maya Elena, evening melt yoga
(20 min YOGA) Chair Postures + Balancing w/ Maya Elena Amanda HelenSeptember 26, 2020Maya Elena, midday reset yoga
(20 min YOGA) Sun Salutations w/ Maya Elena Amanda HelenSeptember 26, 2020morning rise yoga, Maya Elena
