(30 min YOGA) Gemini Inspired Vinyasa + Breathwork w/ Anne Baggenstoss
Listen to the playlist
We made a custom PLAYLIST on Spotify to enjoy with this class…
Gemini rules the lungs, throat, and breath - connect to each of these spaces while moving mindfully through standing postures. Explore the duality in your own body (reflective in the Gemini energy of the The Twins) through alternate lung breathing.
The class begins in a long juicy child's pose, moves through gentle sun salutations, standing poses, and includes lots of space to breathe and integrate.
Take this class any time of day to feel your breath body awaken and energy to find balance throughout your body.
MEET YOUR TEACHER
Anne currently works professionally as a massage therapist and craniosacral practitioner, and continues to teach Yoga for the pure joy of it. Her yoga practice is very self-reflective and heart centered. She loves to practice and share yoga to maintain fluidity in the body, to breathe deeply and clearly, and to feel joy from within. Her "work" continues to evolve, grow, & change - she is ever curious of the unfolding process of this mysterious life.
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To stimulate the lungs:
(15 min PRACTICE): Intense Breathwork for Healing & Immunity w/ Chance York
To cultivate balance:
(15 min PRACTICE): Alternate Nostril Breathing w/ Maya Elena
To tone the throat:
(13 min PRACTICE): Om Chant for Vagal Nerve Tone w/ Chance York