(30 min YOGA) Flow for the Spring Equinox w/ Meg Elaine
Listen to the playlist
We made a custom PLAYLIST on Spotify to enjoy with this class…
Happy Equinox! If you are in the northern hemisphere like I am, you are celebrating the arrival of spring with themes of planting seeds and rebirth. If you are in the southern hemisphere, you are welcoming in fall and the season of letting go.
While there are differences between the two, and this class may have an energetic theme towards spring, both represent finding balance within change and the opportunity to set an intention for the season moving forward.
Class begins with natural breath awareness, is full of breath-centered flowing movements, balancing postures, expansion of the hips and joints, and ends with half pigeon and a bridge variation before closing with savanna. A block or stack of books is optional, hope you have a lovely transition into your new season!
MEET YOUR TEACHER
Meg encourages students to practice intuitive listening of the body, mind, and heart, oftentimes through natural breath awareness She specializes in yoga nidra, which provides students with the opportunity for deep rest and relaxation of both the conscious and subconscious layers. After teaching yoga since 2014, Meg is consistently humbled to hold space for the deep soul work of practicing presence.
HAVE FEEDBACK?
Please share your thoughts.
WANT TO CONNECT?
Post on our community board!
Learn about the earth holiday associated with the Spring Equinox, Ostara:
(55 min CLASS) Ostara Myths. Meditation, & Spell with Erin Anderson-Kipp
Embody the seasonal shift of March through the lens of Chinese Medicine:
(16 min CLASS) Seasonal Living for March w/ Sophia Bouwens