(30 min YOGA) Harmonize Dark & Light w/ Meg Elaine

Listen to the playlist

We made a custom PLAYLIST on Spotify to enjoy with this class…

Celebrate the fall equinox - a time of year where darkness and light are in a state of balance. .

What have the last six months brought? What is sitting in the unknown of the upcoming six months? How can we find a knowing of inner balance in times of challenge and unknown?

No matter how specific or abstract this metaphor unfolds for you - let yourself explore this embodiment of balance. When sensation awakens in the body, notice sensation surrounding it, opposing it, etc. If the body feels sensation in the front of the hip, how does the back of the hip feel? If the body is leaning slightly to the right, how does it feel to lean a bit more intentionally to the left? What brings you back to your center, both literally and metaphorically?

Reflection:

1. Free write: “The last six months…”

2. Moving into these next six months, what are ways I would like to come back to balance within times of unknown?

MEET YOUR TEACHER

Meg encourages students to practice intuitive listening of the body, mind, and heart, oftentimes through natural breath awareness She specializes in yoga nidra, which provides students with the opportunity for deep rest and relaxation of both the conscious and subconscious layers. After teaching yoga since 2014, Meg is consistently humbled to hold space for the deep soul work of practicing presence.

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