(38 min YOGA) Fall to Winter Form & Flow w/ Greg Hines

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We made a custom PLAYLIST on Spotify to enjoy with this class…

Each season nurtures the next, but how do we navigate excess in a positive feedback cycle? In Chinese five element theory, Winter corresponds with waters, kidneys and adrenals. The bitter cold of Winter is alarming and can so quickly make the body seize, stiffen or shrink.

In this physical yoga practice, we bring balance to Winter's waters by reflecting back on Late Summer with its ties to the Earth element. As a river requires sturdy embankments to flow freely, an emphasis on clear boundaries and solid form serves to create an open channel for energetic flow in your yoga practice.

MEET YOUR TEACHER

Greg is a yoga educator and street philosopher. Over the last decade, he’s brought a whole-person approach to yoga teaching in Minneapolis & St. Paul, Minnesota, as well as in Denver, Colorado. In 2021, he will complete a Masters of Science Degree in Yoga Therapy at Maryland University of Integrative Health and a certification in Katonah Yoga, a Taoist-based yoga form exploring sacred geometry, Chinese five-element theory and hatha yoga practices.

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