(45 min YOGA) Heart-Centered Slow Flow w/ Anne Baggenstoss
Listen to the playlist
We made a custom PLAYLIST on Spotify to enjoy with this class…
This spacious, gentle, heart-centered flow begins in a restful state on the back and slowly transitions into standing poses. It ends with a nice long savasana to integrate, complete with a heart-guided meditation and delicious, soothing mantras.
MEET YOUR TEACHER
Anne currently works professionally as a massage therapist and craniosacral practitioner, and continues to teach Yoga for the pure joy of it. Her yoga practice is very self-reflective and heart centered. She loves to practice and share yoga to maintain fluidity in the body, to breathe deeply and clearly, and to feel joy from within. Her "work" continues to evolve, grow, & change - she is ever curious of the unfolding process of this mysterious life.
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(15 min PRACTICE): Heart Coherence Meditation w/ Nkechi Njaka
(20 min PRACTICE): Yoga Nidra for Heart Coherence w/ Meg Elaine
(14 min PRACTICE): Flowering Heart Meditation w/ Amanda Leaveck