(55 min YOGA) Gemini Inspired Hatha w/ nathaniel gonzalez
Listen to the playlist
We made a custom PLAYLIST on Spotify to enjoy with this class…
Gemini rules the upper ribs, lungs, arms, hands, nervous system. This practice invites you to explore integrity by noticing how the asana (pose) feels in your body. We will focus on the smallest parts of the body before moving into larger areas.
There is an extended breathwork practice & mediation after savasana only if you’d like to stay longer. Savasana will be cued at beginning and ending.
MEET YOUR TEACHER
nathaniel is a self described Black weirdo with an East Coast heart and a RBF. He was deeply rooted in progressive and radical non-profit spaces in his local communities and nationally for 17 years. Previously a case manager, wellness educator, capacity builder, operations director and executive director, he is now an organizational development consultant, yoga instructor, Reiki master, and doula. His personal and community based practices are rooted in harm reduction.
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To stimulate the lungs:
(15 min PRACTICE): Intense Breathwork for Healing & Immunity w/ Chance York
To cultivate balance:
(15 min PRACTICE): Alternate Nostril Breathing w/ Maya Elena
To tone the throat:
(13 min PRACTICE): Om Chant for Vagal Nerve Tone w/ Chance York