(6 min YOGA) Evening Hatha w/ Meg Elaine

Listen to the playlist

We made a custom PLAYLIST on Spotify to enjoy with this class…

Enjoy this bite-sized Evening Melt class - a super short, yet super helpful way to wind down before bedtime. Check in with your body, lengthen the breath, slow down your nervous system, and allow yourself to surrender into rest. YUM!

MEET YOUR TEACHER

Meg (she/her) is consistently humbled to hold space for others to practice presence, and has been doing so since 2014. She specializes in yoga nidra, which provides students with the opportunity for deep relaxation of both conscious and subconscious layers. Meg encourages students to prioritize breath awareness and to listen compassionately to the body, mind, heart, and spirit. Paired with self reflection, she believes these practices revitalize our intuitive knowing.

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