(60 min YOGA) Moon Salutations + Yin w/ Amanda Leaveck
Listen to the playlist
We made a custom PLAYLIST on Spotify to enjoy with this class…
This sequence is inspired by earthy, grounding moon salutations to connect you to the yin energy within your body. It is designed to work your legs and your hips, with the intention of evoking a soft, earthy way of being. Nervous system wise, this sequence is designed to nourish the parasympathetic nervous system.
Feel your whole body rejuvenate with a series of forward folds and gentle inversions. If you are short on time, you are welcome enjoy the moon salutations for the first half of class or fast forward to the second half of class for some yummy yin yoga.
Timing
00- 36:34: Moon Salutations + Balance
36:34 - 54:52: Yin Yoga
54:52 - end: Final Savasanna
MEET YOUR TEACHER
Amanda Leaveck uses science and magic to live deliciously, and she help others do the same. Her researched-based approach to mindfulness is ignited by intuition, love, and a deep reverence for the unknown. Through coaching, meditation and yoga, she offers experiences and education so that all of us can flow through life with more ease.
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(30 min PRACTICE): Elemental Alignment Meditation