(75 min YOGA) Expansive Flow + Yin for Creativity w/ Amanda Leaveck

Listen to the playlist

We made a custom PLAYLIST on Spotify to enjoy with this class…

This creative, spacious class is designed to connect us into an expansive field of possibility.

The first half of class invites a creative flow sequence, offering a couple of opportunities to freestyle. As class winds down with 20 minutes of yin, brain waves are encouraged to begin to slow down into the creative stat of alpha frequency.

Class ends with a delicious meditation to connect us into the quantum field. By widening our perspective into the space around the physical body, we encourage a more coherent, holistic communication within the brain and have more access to the quantum field around us.

Timing

00-2:30 Introduction

2:30-42:10 Yoga Flow

42:10-1:03 Yin

1:03- end: Quantum Field Meditation + Final Resting

MEET YOUR TEACHER

Amanda Leaveck uses science and magic to live deliciously, and she help others do the same. Her researched-based approach to mindfulness is ignited by intuition, love, and a deep reverence for the unknown. Through coaching, meditation and yoga, she offers experiences and education so that all of us can flow through life with more ease.

Learn more