(22 min CLASS) Lunar Workshop for the New Moon in Cancer w/ Kitty Truax

 

With a new moon in the nurturing sign of Cancer, we are given the time to slow down from the flighty vibes of Gemini. This watery energy is intuitive, emotional & adaptable - as the frequency of motherhood and self care swirl all around us. Take this special new moon to visualize what you want to see and feel in the world - as well as how taking care of yourself can provide a place of safety to then nurture others on your highest frequency... LOVE.

Reflection:

  1. What have you been preparing and prepping for that is being provided?

  2. Are you holding on to any painful stories from the past or emotions that should be addressed?

  3. If other people are a mirror of ourselves, what space is created in the way we treat others?

  4. In what ways do you crave to be nourished & taken care of?

Suggestions:

 

SETTING UP YOUR ALTAR:

  • Crystals:

    • Moonstone, Selenite, Sodalite, Rose Quartz

  • Flowers:

    • White Rose, Hydrangea, Peony, Lily

  • Scents:

    • Jasmine, Lavendar, Vanilla, Coconut

  • Element:

    • Water

  • Misc Symbols:

    • Moon, Family, Motherhood, Crab

  • Colors:

    • Grey, White, Silver, Mauve

QUICK TIPS TO CONNECT TO ENERGY:

  • Cleanse: Home Energy, Digestion/Detox, Bathe, Lymph Massage

  • Cook comforting food & have a family meal

  • Create a new self care routine

  • Core work/yoga for digestion

 

RITUALS:

  • ‘Grey Screen’ ritual to connect with the subconscious mind

  • ‘Shell Spell’ ritual

 
 
 
 
 

MEET YOUR TEACHER

As a reflection of Source, Kitty Truax can easily connect to cosmic energies - creating space for deeper levels of self understanding. Using Moonology and Astrology, she is able to breakdown the current lunar phase into actionable steps, making it easy for anyone to plug into the naturally occurring vibrations of the Universe. Coming from a strong performance background, Kitty is able to entertain and educate simultaneously, leading her gratefully to a career in coaching, motivational speaking and sharing her M.A.G.I.C. podcast. 

 
 
 

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this class pairs well with

 
 

A watery yoga flow:

(30 min YOGA) Cancer Inspired Flow w/ Meg Elaine

(30 min YOGA) Cancer Inspired Flow w/ Meg Elaine

Loving self care:

(17 min PRACTICE) Neck & Shoulders Self Massage w/ Liz Andolong

(17 min PRACTICE) Neck & Shoulders Self Massage w/ Liz Andolong

Activate your core:

(30 min YOGA) Core-Focused Hatha to Activate the Solar Plexus w/ Chance York

(30 min YOGA) Core-Focused Hatha to Activate the Solar Plexus w/ Chance York