(20 min PRACTICE) Yoga Nidra for Heart Connection w/ Meg Elaine

This Yoga Nidra practice is designed to connect us to the energetic and physical space of the heart. After systematically scanning our awareness throughout the body (therefore slowing down our brainwave frequency and gaining greater access to our subconscious mind), we are invited into a simple and focused heart-centered breath. This potent space of stillness offers an opportunity to connect more intimately with our heart’s intelligence.

ABOUT YOGA NIDRA:

Yoga nidra can be translated as "yogic sleep," and is among the deepest possible states of relaxation while potentially maintaining consciousness. The systematic instruction brings students to a state that is in between awake and asleep while lying down for approximately 20-30 minutes.

Students are invited to internalize their awareness, scan through the body, bring awareness to the breath, and then externalize the awareness once again to transition back into the daily life.

With practice, students are able to access the subconscious layers of the self, while still remaining awake/aware, which is a potent place to rewire the mind.

MEET YOUR TEACHER

Meg encourages students to practice intuitive listening of the body, mind, and heart, oftentimes through natural breath awareness She specializes in yoga nidra, which provides students with the opportunity for deep rest and relaxation of both the conscious and subconscious layers. After teaching yoga since 2014, Meg is consistently humbled to hold space for the deep soul work of practicing presence.

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