(30 min CLASS) October Announcements + The Parasympathetic Nervous System w/ Amanda Leaveck
VIDEO 1: ANNOUNCEMENTS + Q&A
Links
Learn more about my coaching programs: click here
Live Moon Yoga Class w/ Anne Baggenstoss (Oct 6th, 8-9pm CST): click here to register
Learn more about Anne Baggenstoss: visit her teacher bio page
VIDEO 2: LESSON ON THE PARASYMPATHETIC NERVOUS SYSTEM
The parasympathetic branch of the nervous system is responsible for energy conservation, down regulating activation, and maintaining the body's ability to relax. When we intentionally carve out time to rest AND create a nourishing environment to do so, the mechanisms of the parasympathetic branch can replenish the body's natural energy reserves and help the body return to a state of balance
Reflection:
What activities and environments help me rest?
What needs to change in my environment, schedule, etc so that I can instill more moments of rest in my every day life?
Suggested Classes:
MEET AMANDA
Amanda Leaveck uses science and magic to live deliciously, and she help others do the same. Her researched-based approach to mindfulness is ignited by intuition, love, and a deep reverence for the unknown. Through coaching, meditation and yoga, she offers experiences and education so that all of us can flow through life with more ease.
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