(10 min PRACTICE) EFT Tapping to Evoke Confidence w/ Liz Andolong

Enjoy a 10 minute EFT class designed to open up your energy centers to enhance your confidence in a fierce and unapologetic way. Tapping is a wonderful way to reset your system, allowing you to clear out any resistance within the physical, mental, or energetic bodies. Complete with all 9 energy meridians, follow along as Liz offers a different way for you to reconnect psycho-somatically to yourself.

THE NINE ENERGETIC MERIDIAN POINTS:
- The side of the hand (karate chop point)
- Top of the eyebrow
- Side of the eye
- Under the eye
- Under the nose
- Chin
- Chest
- Sides of the tribes
- Top of the head

Mantras:

I am fierce and strong
I shine brightly and unashamedly
I follow my heart fearlessly
I courageously express myself
I celebrate all that I am
I am most powerful when I am free
I am unapologetically me

MEET YOUR TEACHER

Liz Andolong is a mindful movement and yoga teacher, Usui Reiki Master, meditation and breathwork guide, always looking for new ways to get embodied and connect others with the healing that she believes is within every body. She believes in the power of healing touch, getting women together in community, and loves creating spaces to do so. Her offerings are always to simply create space for you to notice, unwind, and come back home to your most authentic self.

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