(60 min YOGA) Hip-Centered Vinyasa Flow + Yin w/ Amanda Leaveck

Listen to the playlist

We made a custom PLAYLIST on Spotify to enjoy with this class…

Enjoy this slow, reflective, earthy vinyasa flow + yin class that is centered on grounding energy in the legs and hips.

The sequence is focused on the sacral chakra with the intention of nourishing and soothing unsettled creative energy.

Timing

0-33:30: Vinyasa

33:30 - 56:58: Yin Yoga

56:58 - end: Savasanna

MEET YOUR TEACHER

Amanda Leaveck uses science and magic to live deliciously, and she help others do the same. Her researched-based approach to mindfulness is ignited by intuition, love, and a deep reverence for the unknown. Through coaching, meditation and yoga, she offers experiences and education so that all of us can flow through life with more ease.

Learn more