(10 min PRACTICE) Neck Stretching & Massage w/ Amanda Leaveck Amanda HelenNovember 4, 2021Amanda Leaveck, move
(13 min PRACTICE) Lower Body Self Massage w/ Liz Andolong Amanda HelenAugust 18, 2021Liz Andolong, move
(20 min PRACTICE) Exploring the Consciousness of the Nervous System w/ Nkechi Njaka Amanda HelenAugust 17, 2021Nkechi Njaka, move
(10 min PRACTICE) EFT Tapping for Manifestation w/ Liz Andolong Conscious CreationAmanda HelenAugust 3, 2021Liz Andolong, move
(20 min PRACTICE) Shaking, Meditation, & Reflection w/ Nkechi Njaka Amanda HelenJanuary 6, 2021Nkechi Njaka, move, welcome
(17 min PRACTICE) Neck & Shoulders Self Massage and Myofascial Release w/ Liz Andolong Stress ResilienceAmanda HelenDecember 22, 2020Liz Andolong, move
(10 min PRACTICE) EFT Tapping to Evoke Confidence w/ Liz Andolong Amanda HelenDecember 20, 2020Liz Andolong, move
(20 min PRACTICE) Heart Centered Movement w/ Nkechi Njaka Heart CoherenceAmanda HelenOctober 26, 2020Nkechi Njaka, move
(17 min PRACTICE) Mindful Movement for the Nervous System w/ Nkechi Njaka Amanda HelenSeptember 26, 2020Nkechi Njaka, move
