(13 min PRACTICE) Lower Body Self Massage w/ Liz Andolong

This practice was created to guide you through a manual massage of the lower body: upper legs, calves, and soles of the feet.

Self massage and myofascial release are healing modalities which can truly support your physical, mental, and emotional integration by increasing one's blood flow and stimulating your good-feeling hormones like serotonin, dopamine, and endorphins… all through touch.

Make this experience extra relaxing by putting on some soft music in the background.

MEET YOUR TEACHER

Liz Andolong is a mindful movement and yoga teacher, Usui Reiki Master, meditation and breathwork guide, always looking for new ways to get embodied and connect others with the healing that she believes is within every body. She believes in the power of healing touch, getting women together in community, and loves creating spaces to do so. Her offerings are always to simply create space for you to notice, unwind, and come back home to your most authentic self.

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