(15 min PRACTICE) Breathwork for Laughter & Levity w/ Chance York

 
 
 
 
Chance York 3.@nik_linde_photo.JPG
 

MEET YOUR TEACHER

Chance believes that neuroplasticity is a lifestyle. When they say, “perception is reality,” Chance is a person who spends his life researching, practicing, and teaching techniques to help a person shift their perception from being a victim of circumstance to being the curator of opportunity. Every breath, every thought can be a choice: Calm or chaos, peace or panic.

 
 
 

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this class pairs well with

 
(30 min PRACTICE): Singing Bowl Meditation w/ Erin Anderson Kipp

(30 min PRACTICE): Singing Bowl Meditation w/ Erin Anderson Kipp

(20 min PRACTICE): Shaking, Meditation, & Reflection w/ Nkechi Njaka

(20 min PRACTICE): Shaking, Meditation, & Reflection w/ Nkechi Njaka

 
 
Amanda Helenbreathe, Chance York