(20 min PRACTICE) Yoga Nidra for Stress Resilience w/ Meg Elaine

Yoga nidra can be translated as "yogic sleep," and is among the deepest possible states of relaxation while potentially maintaining consciousness. The systematic instruction brings students to a state that is in between awake and asleep while lying down for approximately 20-30 minutes.

There are between 4-8 stages of the traditional practice (as it’s taught in Northern India), which systematically invite the student into a deep state of rest and relaxation. With a minimum of 4 stages, students are invited to internalize their awareness, scan through the body, bring awareness to the breath, and then externalize the awareness once again to transition back into the daily life.

With practice, students are able to access the subconscious layers of the self, while still remaining awake/aware, which is a potent place to rewire the mind.

MEET YOUR TEACHER

Meg encourages students to practice intuitive listening of the body, mind, and heart, oftentimes through natural breath awareness She specializes in yoga nidra, which provides students with the opportunity for deep rest and relaxation of both the conscious and subconscious layers. After teaching yoga since 2014, Meg is consistently humbled to hold space for the deep soul work of practicing presence.

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