(25 min PRACTICE) New Moon in Leo Meditation for Heart, Courage, & Confidence w/ Amanda Leaveck
Leo playfully beckons us into a courageous expression of our unique energy. Think confidence, strength, and power.
Who were you, at your core, before familial and societal conditioning influenced your brain? How can you stand tall in that energy?
The zodiac sign of Leo governs the heart, spine, and upper back. Fully expressing the heart’s unique energy takes having a ‘backbone’ - figuratively and literally.
RAWR!
MEET YOUR TEACHER
Amanda Leaveck uses science and magic to live deliciously, and she help others do the same. Her researched-based approach to mindfulness is ignited by intuition, love, and a deep reverence for the unknown. Through coaching, meditation and yoga, she offers experiences and education so that all of us can flow through life with more ease.
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(22 min CLASS) Lunar Workshop for the New Moon in Leo w/ Kitty Truax
(10 min PRACTICE) EFT Tapping for Confidence w/ Liz Andolong
(45 min YOGA) Leo Inspired Hatha w/ nathaniel gonzalez