(30 min YOGA) Aquarius Inspired Vinyasa w/ Meg Elaine

Listen to the playlist

We made a custom PLAYLIST on Spotify to enjoy with this class…

This flow practice is inspired by the energy of the zodiac sign, Aquarius, which reminds us of our connection to the collective. This is SO important within our yoga practice!

Class begins with a sweet invitation for self massage on the areas of the face, head, neck, and shoulders. The sequence is designed to bring awareness to the ankles and calves, both of which are ruled by Aquarius.

Class ends in true Aquarius fashion - with several minutes of freedom to choose your own adventure and pick whatever postures resonate with you!

Feel free to utilize the reflection questions after class in journaling or meditation form.

Reflection:

How does your yoga practice ripple into other areas of your life?
What, beyond yourself, motivates you to come back to this practice of self love and inquiry?
When you are able to tend to your individual needs, how does that allow you to better show up for community?

MEET YOUR TEACHER

Meg encourages students to practice intuitive listening of the body, mind, and heart, oftentimes through natural breath awareness She specializes in yoga nidra, which provides students with the opportunity for deep rest and relaxation of both the conscious and subconscious layers. After teaching yoga since 2014, Meg is consistently humbled to hold space for the deep soul work of practicing presence.

Learn more