(30 min YOGA) Cancer Inspired Flow w/ Meg Elaine
Listen to the playlist
We made a custom PLAYLIST on Spotify to enjoy with this class…
The zodiac sign of Cancer is a water sign. This sequence is designed to explore the element of water within the body and the breath.
Class begins with a 5 minute soothing meditation, encouraging the inhales and exhales of the breath to be experienced like the rise and fall of the ocean tide. The flowy yoga sequence offers several opportunities for breath-centered, repetitive movement, inviting the same ocean wave rhythm into physical body.
Bonus: you are encouraged to work with a heart-centered intention throughout class. Extra gooey :P
MEET YOUR TEACHER
Meg encourages students to practice intuitive listening of the body, mind, and heart, oftentimes through natural breath awareness She specializes in yoga nidra, which provides students with the opportunity for deep rest and relaxation of both the conscious and subconscious layers. After teaching yoga since 2014, Meg is consistently humbled to hold space for the deep soul work of practicing presence.
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(20 min PRACTICE) Yoga Nidra for Heart Coherence w/ Meg Elaine
(10 min PRACTICE): Energy Clearing Meditation w/ Liz Andolong