(30 min YOGA) Winter Solstice Vinyasa w/ Maya Elena

Listen to the playlist

We made a custom PLAYLIST on Spotify to enjoy with this class…

This Winter Solstice Vinyasa flow ties the intention of planting seeds & helping them grow with fluid movement tied to intentional breathing. Moon salutation variations allow you to embody your cooler side during these still winter months while creatively weaving together the Pagan holiday, Yule!

Reflection

1) What is something you're letting go of in 2019?

2) What is a new seed you're planting for 2020?

3) How are you going to help it grow?

MEET YOUR TEACHER

Maya Elena is a songwriter, singer, multi-instrumentalist, producer, and a 200hr Yoga Teacher.She completed her training at Soul of Yoga in Encinitas, CA. Maya has shared her songs around the country, and is now incorporating them into yoga practices. Concepts she enjoys incorporating into yoga practices are existentialism, philosophy, mythology, self-care, self-compassion and body positivity!

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