(35 min YOGA) Flow with Winter's Waters w/ Greg Hines
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Winter serves as an incubation period for seasonal cycles, a period of deep rest and reflection proceed from Autumn's release and rooting.
This katonah yoga practice navigates the elemental energies of water through aerating, anchoring, stirring, swimming and building steam to uncover insights from the watery depths of Winter.
MEET YOUR TEACHER
Greg is a yoga educator and street philosopher. Over the last decade, he’s brought a whole-person approach to yoga teaching in Minneapolis & St. Paul, Minnesota, as well as in Denver, Colorado. In 2021, he will complete a Masters of Science Degree in Yoga Therapy at Maryland University of Integrative Health and a certification in Katonah Yoga, a Taoist-based yoga form exploring sacred geometry, Chinese five-element theory and hatha yoga practices.
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(20 min CLASS): Seasonal Living w/ Sophia Bouwens
(30 min PRACTICE): Elemental Alignment Meditation w/ Erin Anderson Kipp