(38 min YOGA) Late Summer to Fall Transition w/ Greg Hines
Listen to the playlist
We made a custom PLAYLIST on Spotify to enjoy with this class…
In Chinese Five Element Theory, Late Summer gets a season of its very own. Fed by the fire of Summer, the season of Late Summer correlates with the Earth element to support self-cultivation, mindfulness and presence in transition.
After a season of expansiveness and activation, Late Summer yields to give our eyes a moment to adjust to the light! We can take stock of how structure and good boundaries offer healthy containment for well-being. Reimagine groundedness as centeredness in this physical practice, which explores the integrity of form and the formality of mindfulness.
After all, the Earth is merely a container for consciousness!
MEET YOUR TEACHER
Greg is a yoga educator and street philosopher. Over the last decade, he’s brought a whole-person approach to yoga teaching in Minneapolis & St. Paul, Minnesota, as well as in Denver, Colorado. In 2021, he will complete a Masters of Science Degree in Yoga Therapy at Maryland University of Integrative Health and a certification in Katonah Yoga, a Taoist-based yoga form exploring sacred geometry, Chinese five-element theory and hatha yoga practices.
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(15 min CLASS) Seasonal Living for September w/ Sophia Bouwens
(30 min PRACTICE) Elemental Alignment Meditation w/ Erin Anderson-Kipp
(13 min CLASS): Yin/Yang Harmony in the Body & the Earth w/ Sophia Bouwens